Monday- Morning MT class followed by sprints.  Ribs are almost healed, so breathing only creates a dull pain.  Everything is getting much easier as I am able to breath

Tuesday- “Cardio” then straight into MT Class and then into pad work.  Really working on staying relaxed, being fast.  Things came together during pad work and I was able to perform much better than I have been.  

Wednesday- MT Class then into sparring.  Got hurt again, but nothing that serious.  Had a scary moment when my knee was kicked backward (i.e. into hyperextension), but recovered from that.  Then got my shoulder muscle pulled on during a demo of clinch technique.  I have to figure out a way to do this sparring (now set at three times per week) without getting stupid injuries.