Started out with the coaches workout, which was a choose-your-own-adventure based on Angie:

50 dead hang pullups

50 clapping pushups

50 GHD situps

50 jump squats

18:54

Then MT Class and Sparring.  Class went fine, but by sparring I was running out of gas.  Took a couple of good shots, especially to the ribs and the knee.  Then completely gassed in the clinch work.