Better Faster Stronger

“If you naturally want to slam your head against the wall prior to your training so you can get in the zone, and then absolutely have to put 5 more pounds on the bar on squat days or sprint the last round of Helen until you throw up, then maybe you should chill out a little and stretch more often. But if you are a “finesse player” who tries to find creative ways to get fitter without working harder, you probably need to watch less Kelly Starrett videos and #HTFU.” -Brian PCF

Not sure which side I fall into, as I have elements of both.  Probably should just Harden The Fuck Up.