10.4- Fighting- worked Jab/cross defense, including countering with hook to body

10.5- AM Fighting- Kyle sick, so I worked alone.  At some point during the 90 minute workout, I had 10-15 glorious seconds where my whole body worked together to move and deliver punches.  Felt great, but was gone as quickly as it came.  Great reason to keep pushing!

PM: Isabel (30 Squat Snatches @ 105 for time): 6:29

Felt pretty good about this, even though it is a light weight.  Will definitely try 115 next time and push for a sub 6.  I think it is doable with improved technique

Post PM: CWOD (see video below), including silliness with wall facing handstands.