AM: Fighting- work on heavy bag, short session as Kyle wasn’t feeling well

PM: CF Class

8x3 of DB Push Press (L/R 40/70) and DB Row (L/R 70/70)

7 Min AMRAP of:

2 Squat cleans with 50# DB R

4 T2B

2 sq clean with 50# DB L

4 T2B

6 rounds plus 2 cleans