ryanluce said: sparring! you need to do it! Only way you’ll realize how much more important footwork is than everything else, and you’ll finally learn how to jump rope lol.

I do light sparring 1-2 times a week and heavy sparring every other week.  Am looking to increase this, but most people are uninterested in sparring with me.  Rope Jumping I have pretty well, best set of double unders is 80+!