Workouts:

AM: Regular warmup, check practice and a kick warmup followed by some ring time!

First, 3 rounds of leg fighting.  First round, low kicks only, 2nd teeps and low kicks, 3rd those two plus body kicks.

Then, 3 rounds of light-medium sparring with full gear.  First round I was slow, but warmed up in the second.  Kyle is finally starting to hit me harder, which brings home the lesson better when I drop my guard.  My checks are far from good, but at least I am trying to intercept.  He continues to try to block my body kicks with his arm, which I exploit.  Having trouble seeing and reacting to the difference in hip movement between a front kick/teep and a low kick.  Frustrating.

PM:  It was time for a Mil-Fit workout, so I took the September challenge from Sherdog, which was:

25 burpees, Run 1 mile, 25 Burpees, Run 1 mile, 25 burpees, Run 1 mile, 25 burpees

28:23

Happy with my time, but the WoD crushed me.